{"id":264814,"date":"2024-09-05T17:54:13","date_gmt":"2024-09-05T15:54:13","guid":{"rendered":"https:\/\/www.nushu.cat\/?post_type=product&#038;p=264814"},"modified":"2026-01-20T17:09:06","modified_gmt":"2026-01-20T16:09:06","slug":"menstrual-disc","status":"publish","type":"product","link":"https:\/\/www.nushu.cat\/en\/product\/menstrual-disc\/","title":{"rendered":"Menstrual disc"},"content":{"rendered":"<h2 data-start=\"949\" data-end=\"996\">Why use menstrual discs?<\/h2>\n<p data-start=\"998\" data-end=\"1261\"><strong data-start=\"1002\" data-end=\"1038\">Revolutionary menstrual discs<\/strong> provide a healthy, safe and comfortable way to collect menstrual flow. The menstrual disc arrives as an<strong data-start=\"1174\" data-end=\"1209\"> alternative to the menstrual cup,<\/strong> and sits comfortably at the base of your cervix. <\/p>\n<p data-start=\"1263\" data-end=\"1393\">They are <strong data-start=\"1267\" data-end=\"1285\">reusable<\/strong>, made of <strong data-start=\"1290\" data-end=\"1309\">medical-grade silicone <\/strong>as thin as a flower petal, BPA-free, toxin-free and vegan.<\/p>\n<h2 data-start=\"1400\" data-end=\"1447\">Benefits and advantages of the menstrual disc<\/h2>\n<p data-start=\"1449\" data-end=\"1612\">With menstrual discs, say goodbye to the discomfort of disposable products during your period. The menstrual disc offers benefits you don\u2019t want to miss: <\/p>\n<ul>\n<li data-start=\"1616\" data-end=\"1849\">You can maintain sexual intercourse while wearing the menstrual disc, because it sits at the base of the cervix and does not create a seal. <em data-start=\"1753\" data-end=\"1847\">It must be made clear that the menstrual disc is NOT a contraceptive method nor does it protect against STIs<\/em>.<\/li>\n<li data-start=\"1852\" data-end=\"1905\">Safe protection for <strong data-start=\"1876\" data-end=\"1903\">approximately 8 hours.<\/strong><\/li>\n<li data-start=\"1908\" data-end=\"1981\"><strong data-start=\"1908\" data-end=\"1932\">Does not cause dryness <\/strong>thanks to the material it is made from.<\/li>\n<li data-start=\"1984\" data-end=\"2007\"><strong data-start=\"1984\" data-end=\"2005\">It is reusable.<\/strong><\/li>\n<li data-start=\"2010\" data-end=\"2096\">A very economical option considering <strong data-start=\"2082\" data-end=\"2094\">it can last up to 10 years.<\/strong><\/li>\n<li data-start=\"2099\" data-end=\"2222\">Comfortable, <strong data-start=\"2131\" data-end=\"2186\">as its design perfectly adapts to the shape of your cervix, <\/strong>and you won\u2019t notice you\u2019re wearing it.<\/li>\n<li data-start=\"2225\" data-end=\"2248\"><strong data-start=\"2234\" data-end=\"2248\">100% vegan product.<\/strong><\/li>\n<\/ul>\n<h2 data-start=\"2255\" data-end=\"2292\">How to insert the menstrual disc<\/h2>\n<ul>\n<li data-start=\"2296\" data-end=\"2336\"><strong data-start=\"2296\" data-end=\"2316\">Wash your hands <\/strong>with soap and water.<\/li>\n<li data-start=\"2339\" data-end=\"2451\">Place yourself in a <strong data-start=\"2357\" data-end=\"2375\">position that feels comfortable <\/strong>for you (standing with one leg raised, in a side-lying position, or sitting).<\/li>\n<li data-start=\"2454\" data-end=\"2538\"><strong data-start=\"2454\" data-end=\"2498\">Gently press the menstrual disc<\/strong> so the sides fold together.<\/li>\n<li data-start=\"2541\" data-end=\"2654\">Insert the disc into the vagina and use your finger to <strong data-start=\"2598\" data-end=\"2628\">push the rim upwards, <\/strong>behind the pubic bone.<\/li>\n<li data-start=\"2657\" data-end=\"2754\">Once in place,<strong data-start=\"2674\" data-end=\"2706\"> the rim will unfold again.<\/strong> Ready to go safely through the day without leaks. <\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-269150 alignnone\" style=\"padding: 20px;\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-pasos-261x300.webp\" alt=\"Step by step to insert the menstrual cup\" width=\"261\" height=\"300\" srcset=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-pasos-261x300.webp 261w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-pasos-768x881.webp 768w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-pasos-600x689.webp 600w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-pasos.webp 861w\" sizes=\"(max-width: 261px) 100vw, 261px\" \/><\/p>\n<h2 data-start=\"2761\" data-end=\"2795\">How to remove the menstrual disc<\/h2>\n<ul>\n<li data-start=\"2799\" data-end=\"2839\"><strong data-start=\"2799\" data-end=\"2819\">Wash your hands <\/strong>with soap and water.<\/li>\n<li data-start=\"2842\" data-end=\"2926\"><strong data-start=\"2842\" data-end=\"2882\">Sit or squat,<\/strong> in a comfortable place to avoid spills.<\/li>\n<li data-start=\"2929\" data-end=\"3218\">Insert your finger into the vagina, <strong data-start=\"2960\" data-end=\"3015\">feel for the rim of the menstrual disc, <\/strong>and gently pull the edge while keeping the disc in a horizontal position to prevent the contents from spilling.<br data-start=\"3107\" data-end=\"3110\">You can also try bearing down with your pelvic muscles to help move the disc out from behind the pubic bone.<\/li>\n<li data-start=\"3221\" data-end=\"3363\"><strong data-start=\"3221\" data-end=\"3262\">Empty the contents of the menstrual disc<\/strong> wherever is most convenient,<strong data-start=\"3291\" data-end=\"3322\"> rinse it with clean water, <\/strong>and it\u2019s ready to use again.<\/li>\n<\/ul>\n<h2 data-start=\"3370\" data-end=\"3405\">How to clean the menstrual disc<\/h2>\n<p data-start=\"3407\" data-end=\"3667\">It is recommended to remove the menstrual disc from the body and <strong data-start=\"3456\" data-end=\"3485\">clean it with water,<\/strong> at most<strong data-start=\"3499\" data-end=\"3543\"> every 12 hours during menstrual bleeding <\/strong>(depending on your menstrual flow, how long each period lasts, etc.).<\/p>\n<p data-start=\"3669\" data-end=\"3812\">It is necessary to <strong data-start=\"3682\" data-end=\"3716\">sterilize the menstrual disc <\/strong>at least once between periods. It is recommended to do so before and\/or after each cycle. <\/p>\n<h2 data-start=\"3819\" data-end=\"3860\">Menstrual disc sizes<\/h2>\n<p data-start=\"3862\" data-end=\"3890\"><strong data-start=\"3868\" data-end=\"3889\">There are 2 different sizes:<\/strong><\/p>\n<ul>\n<li data-start=\"3894\" data-end=\"3923\"><strong data-start=\"3894\" data-end=\"3921\">S. 6,7 cm x 6 cm x 3 cm<\/strong><\/li>\n<li data-start=\"3926\" data-end=\"3957\"><strong data-start=\"3926\" data-end=\"3957\">L. 7,6 cm x 6,5 cm x 3,4 cm<\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li data-start=\"531\" data-end=\"648\">Useful for people who have<strong data-start=\"564\" data-end=\"612\"> a low cervix or want to maintain sexual <\/strong>intercourse during menstruation.<\/li>\n<li data-start=\"651\" data-end=\"795\">For cases where the <strong data-start=\"669\" data-end=\"683\">pelvic floor<\/strong> is <strong data-start=\"693\" data-end=\"706\">weakened<\/strong>, or in mild degrees of<strong data-start=\"722\" data-end=\"742\"> vaginal prolapse, <\/strong>and <strong data-start=\"768\" data-end=\"792\">with a very short cervix.<\/strong><\/li>\n<li data-start=\"798\" data-end=\"863\">Ideal for people who do not feel comfortable with a menstrual cup.<\/li>\n<\/ul>\n","protected":false},"featured_media":268977,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[315,286],"product_tag":[],"class_list":{"0":"post-264814","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-menstrual-cup-and-sponges","7":"product_cat-menstrual-hygiene-sustainable","9":"first","10":"instock","11":"taxable","12":"shipping-taxable","13":"purchasable","14":"product-type-variable"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Reusable menstrual disc<\/title>\n<meta name=\"description\" content=\"Menstrual disc for menstruation. 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