{"id":5892,"date":"2020-07-01T14:37:58","date_gmt":"2020-07-01T14:37:58","guid":{"rendered":"https:\/\/www.nushu.cat\/?post_type=product&#038;p=5892"},"modified":"2025-12-09T11:15:57","modified_gmt":"2025-12-09T10:15:57","slug":"menstrual-sponge-pack-2u-eco","status":"publish","type":"product","link":"https:\/\/www.nushu.cat\/en\/product\/menstrual-sponge-pack-2u-eco\/","title":{"rendered":"Menstrual sponge"},"content":{"rendered":"<p data-start=\"1127\" data-end=\"1269\">Natural sea sponges from the Mediterranean Sea<strong data-start=\"1184\" data-end=\"1269\"> harvested respectfully using the traditional diver method.<\/strong><\/p>\n<p data-start=\"1271\" data-end=\"1835\"><strong data-start=\"1271\" data-end=\"1308\">Reusable menstrual sponge is a reusable, <\/strong>practical, and <strong data-start=\"1349\" data-end=\"1366\">100% eco-friendly product.<\/strong><br data-start=\"1367\" data-end=\"1370\">Their natural absorption capacity and softness make them perfect for intimate feminine care, as they adapt to the shape of your vagina; in fact, the texture of the menstrual sponge is very similar to vaginal walls.<br data-start=\"1607\" data-end=\"1610\">They have not been treated with chemicals or bleaches, so they retain their natural color.<br data-start=\"1715\" data-end=\"1718\">And once their useful life is over, <strong data-start=\"1759\" data-end=\"1784\">they are organic waste, <\/strong>not synthetic waste.<br data-start=\"1801\" data-end=\"1804\">They are very resistant and safe.<\/p>\n<p><\/p>\n<p data-start=\"1837\" data-end=\"2039\">Harvesting is regulated by local and international standards that protect the marine environment and ensure that sea sponges remain a sustainable option for personal care.<\/p>\n<h2 data-start=\"2046\" data-end=\"2086\">How to use the menstrual sponge<\/h2>\n<h3 data-start=\"2088\" data-end=\"2104\">Insertion<\/h3>\n<ul>\n<li data-start=\"2108\" data-end=\"2247\"><strong data-start=\"2108\" data-end=\"2245\">Before use, the menstrual sponge must be moistened and then squeezed to remove excess water, so it becomes soft and pliable.<\/strong><\/li>\n<li data-start=\"2250\" data-end=\"2360\"><strong data-start=\"2250\" data-end=\"2261\">Press it<\/strong> with your fingers to compress the sponge and reduce its size, then<strong data-start=\"2330\" data-end=\"2345\"> insert it into the vagina.<\/strong><\/li>\n<li data-start=\"2363\" data-end=\"2442\"><strong data-start=\"2363\" data-end=\"2397\">You should not feel any discomfort.<\/strong> If it feels too big, you can trim it.<\/li>\n<\/ul>\n<h3 data-start=\"2444\" data-end=\"2461\">Removal<\/h3>\n<ul>\n<li data-start=\"2465\" data-end=\"2621\">To remove the menstrual sponge, simply <strong data-start=\"2518\" data-end=\"2556\">use your vaginal muscles to push,<\/strong> and when you feel it with your fingers, <strong data-start=\"2588\" data-end=\"2600\">grasp it <\/strong>and gently pull it out.<\/li>\n<li data-start=\"2624\" data-end=\"2815\"><strong data-start=\"2624\" data-end=\"2668\">Rinse it under clean running water,<\/strong> pressing and releasing to wash it thoroughly. Once the water is no longer stained with blood, you can squeeze it out and reinsert it. <\/li>\n<\/ul>\n<h2 data-start=\"2822\" data-end=\"2871\">How long can I wear the menstrual sponge<\/h2>\n<p data-start=\"2873\" data-end=\"3199\">The estimated wear time before emptying the sponge depends on menstrual flow and each individual; every bleeding day is different. A general guideline is <strong data-start=\"3063\" data-end=\"3081\">around 3\u20134 hours,<\/strong> but you must get used to it. <\/p>\n<p data-start=\"3201\" data-end=\"3466\">Keep in mind that the <strong data-start=\"3225\" data-end=\"3278\">menstrual sponge has high absorption capacity,<\/strong> but when it is saturated and full, it will start to leak. You can wear a <strong data-start=\"3331\" data-end=\"3371\"><a href=\"https:\/\/www.nushu.cat\/en\/productes\/menstrual-hygiene-sustainable\/menstrual_pads\/pantyliners\/\">pantyliner<\/a><\/strong> during the first uses to avoid staining and learn how it behaves with your flow. <\/p>\n<h2 data-start=\"3473\" data-end=\"3526\">How to clean the natural sea menstrual sponge<\/h2>\n<p data-start=\"3528\" data-end=\"3684\"><strong data-start=\"3528\" data-end=\"3568\">During menstrual bleeding days,<\/strong> you only need to <strong data-start=\"3580\" data-end=\"3642\">remove the sponge from the vagina and rinse it under clean running water <\/strong>before reinserting it.<\/p>\n<p data-start=\"3686\" data-end=\"3873\"><strong data-start=\"3686\" data-end=\"3744\">When bleeding days are over, wash the sponge<\/strong> thoroughly but <strong data-start=\"3768\" data-end=\"3782\">without soap, <\/strong>as it can leave a residue that disrupts the vagina\u2019s natural pH.<\/p>\n<p data-start=\"3875\" data-end=\"4069\"><strong data-start=\"3875\" data-end=\"3915\">You can disinfect the menstrual<\/strong> sponge with vinegar, baking soda, or hydrogen peroxide. <\/p>\n<h2 data-start=\"4076\" data-end=\"4121\">How long does the natural menstrual sponge last<\/h2>\n<p data-start=\"4123\" data-end=\"4353\">Sea sponges can last <strong data-start=\"4179\" data-end=\"4225\">between 10 months and up to 2 years, <\/strong>depending on pH, care, usage and menstrual flow. This can vary greatly depending on factors such as the pH of your vagina, days of use, amount of bleeding and how you care for the sponge. <\/p>\n<p data-start=\"4355\" data-end=\"4808\">It is very important to consider whether a sponge is good quality or not.<br \/>There are many sea sponges on the market that crumble and fall apart very easily, which may be because they are a more fragile species of sea sponge or because they have undergone chemical or bleaching processes that weaken and damage them. <br data-start=\"4661\" data-end=\"4664\"><strong data-start=\"4664\" data-end=\"4713\">Make sure it is a high-quality sponge. <\/strong>At <strong data-start=\"4716\" data-end=\"4725\">n\u00fcshu<\/strong>, we strive to offer sustainable products of the highest quality.<\/p>\n<h2 data-start=\"4815\" data-end=\"4867\">Where to dispose of sea menstrual sponges<\/h2>\n<p data-start=\"4869\" data-end=\"5079\">Once its useful life is over,<strong data-start=\"4907\" data-end=\"4931\"> it is organic waste, <\/strong>and should be placed in the brown (organic) bin.<br data-start=\"4999\" data-end=\"5002\">You can also cut it into small pieces and bury it to enrich the soil.<\/p>\n","protected":false},"excerpt":{"rendered":"<ul>\n<li data-start=\"679\" data-end=\"890\"><strong data-start=\"679\" data-end=\"734\">The reusable, natural, sea menstrual sponge<\/strong> has been a practical and widely used menstrual solution for centuries for the safe and eco-friendly internal collection of menstrual blood.<\/li>\n<li data-start=\"893\" data-end=\"1011\"><strong data-start=\"893\" data-end=\"919\">They are hypoallergenic<\/strong>, toxin-free, have <strong data-start=\"958\" data-end=\"986\">natural antibacterial properties<\/strong>, and are highly absorbent.<\/li>\n<li data-start=\"1014\" data-end=\"1093\">You have the option to purchase just one or 2 units. Choose the option from the dropdown. <\/li>\n<\/ul>\n","protected":false},"featured_media":268882,"template":"","meta":{"_acf_changed":false},"product_brand":[],"product_cat":[315,827,286],"product_tag":[],"class_list":{"0":"post-5892","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-menstrual-cup-and-sponges","7":"product_cat-menstrual-sponges","8":"product_cat-menstrual-hygiene-sustainable","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-variable","16":"has-default-attributes"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menstrual sponge - n\u00fcshu<\/title>\n<meta name=\"description\" content=\"Reusable sea menstrual sponge: natural, comfortable and eco-friendly. Ideal for a sustainable and zero-waste period. 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