{"id":827,"count":1,"description":"<h2>Why buy menstrual sponges at n\u00fcshu?<\/h2>\r\n<span style=\"font-weight: 400\">At <\/span><b>n\u00fcshu<\/b><span style=\"font-weight: 400\">, we believe that <\/span><b>menstruation<\/b><span style=\"font-weight: 400\"> can be experienced <\/span><b>naturally, comfortably, and sustainably.<\/b><span style=\"font-weight: 400\"> That\u2019s why we offer menstrual sponges of 100% marine origin\u2014a healthy and eco-friendly alternative for those looking for a more conscious way to care for themselves during their cycle.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Our sponges are:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><b>Natural and untreated<\/b><span style=\"font-weight: 400\">: harvested from the Mediterranean Sea using traditional methods (by divers), fully compliant with legal regulations, hand-selected, and free from bleach, chemicals, perfumes, or additives.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><b>Reusable<\/b><span style=\"font-weight: 400\">: with proper care, they can last for several years.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><b>Soft and adaptable<\/b><span style=\"font-weight: 400\">: they mold to your body without pressing against the vaginal walls and don\u2019t dry out the vaginal mucosa.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><b>Eco-friendly<\/b><span style=\"font-weight: 400\">: compostable and plastic-free.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">They\u2019re also part of our <\/span><a href=\"https:\/\/www.nushu.cat\/en\/products\/menstrual-hygiene-sustainable\/\"><b>sustainable menstrual hygiene<\/b><\/a><span style=\"font-weight: 400\"> collection, designed to offer you conscious options like <\/span><a href=\"https:\/\/www.nushu.cat\/en\/products\/menstrual-hygiene-sustainable\/menstrual-cup-and-sponges\/\"><b>menstrual cups<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/www.nushu.cat\/en\/products\/menstrual-hygiene-sustainable\/menstrual_panties\/\"><b>menstrual underwear<\/b><\/a><span style=\"font-weight: 400\">, or <\/span><a href=\"https:\/\/www.nushu.cat\/en\/products\/menstrual-hygiene-sustainable\/menstrual_pads\/\"><b>reusable cloth pads<\/b><\/a><span style=\"font-weight: 400\">. You can also combine them with n\u00fcshu\u2019s reusable pantyliners, perfect for light flow days or as a backup method.<\/span>\r\n<h2>What is a menstrual sponge and what is it for?<\/h2>\r\n<span style=\"font-weight: 400\">A menstrual sponge is a <\/span><b>natural and reusable alternative to absorb menstrual flow. <\/b><span style=\"font-weight: 400\">It\u2019s inserted like a tampon, but it\u2019s a <\/span><b>100% natural sea sponge, chemical- and plastic-free. <\/b><span style=\"font-weight: 400\">Ancient women living in coastal areas already used this method\u2014it is believed Cleopatra used it.<\/span>\r\n\r\n<span style=\"font-weight: 400\">It\u2019s comfortable, flexible, and adapts to the body, allowing you to experience your <\/span><b>menstruation more consciously and sustainably.<\/b>\r\n<h2>Benefits of menstrual sponges<\/h2>\r\n<span style=\"font-weight: 400\">Menstrual sponges are a sustainable, comfortable, and body-friendly option. Some of their key benefits:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400\"><b>Reusable<\/b><span style=\"font-weight: 400\">: a single sponge can last for several years with proper care.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><b>Natural<\/b><span style=\"font-weight: 400\">: made from untreated sea sponge.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><b>Soft and flexible<\/b><span style=\"font-weight: 400\">: they adapt to the body without causing irritation or dryness.<\/span><\/li>\r\n \t<li style=\"font-weight: 400\"><b>Zero waste<\/b><span style=\"font-weight: 400\">: they don\u2019t generate plastic waste like other single-use products.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400\">If you're looking for an eco-friendly alternative, a <\/span><b>reusable and natural menstrual sponge<\/b><span style=\"font-weight: 400\"> could be the perfect choice for you. You can also combine it with <\/span><a href=\"https:\/\/www.nushu.cat\/en\/products\/menstrual-hygiene-sustainable\/menstrual_panties\/\"><b>menstrual underwear<\/b><\/a><span style=\"font-weight: 400\">, <\/span><a href=\"https:\/\/www.nushu.cat\/en\/products\/menstrual-hygiene-sustainable\/menstrual_pads\/\"><b>reusable pantyliners<\/b><\/a><span style=\"font-weight: 400\"> or <\/span><a href=\"https:\/\/www.nushu.cat\/en\/products\/menstrual-hygiene-sustainable\/menstrual-cup-and-sponges\/\"><b>menstrual cups<\/b><\/a><span style=\"font-weight: 400\">, depending on your needs.<\/span>\r\n<h2>Frequently asked questions about menstrual sponges<\/h2>\r\n<h3>How do you use a menstrual sponge?<\/h3>\r\n<b>Before the first use,<\/b><span style=\"font-weight: 400\"> it\u2019s recommended to <\/span><b>clean it with hydrogen peroxide, baking soda, or vinegar.<\/b><span style=\"font-weight: 400\"> Once clean and damp, <\/span><b>gently insert the sponge into the vagina<\/b><span style=\"font-weight: 400\">, where it adapts to your body and absorbs the flow.<\/span>\r\n\r\n<span style=\"font-weight: 400\">Every 4 to 6 hours (depending on flow), remove it, rinse with water, and reinsert it. <\/span><b>At the end of your cycle, disinfect it and let it air dry<\/b><span style=\"font-weight: 400\"> before storing it in a cotton bag.<\/span>\r\n<h3>How do you disinfect a menstrual sponge?<\/h3>\r\n<b>Avoid<\/b><span style=\"font-weight: 400\"> using <\/span><b>harsh soaps or chemical products<\/b><span style=\"font-weight: 400\"> that could damage its natural structure. Rinse it after each use and deep clean it at the end of each period. With proper care, your menstrual sponge will stay in good condition for several months.<\/span>\r\n<h3>How long does a menstrual sponge last?<\/h3>\r\n<span style=\"font-weight: 400\">A well-cared-for sponge can last up to <\/span><b>2 years, <\/b><span style=\"font-weight: 400\">depending on usage and maintenance.<\/span><b> During your cycle, <\/b><span style=\"font-weight: 400\">you can wear it for <\/span><b>4 to 6 hours <\/b><span style=\"font-weight: 400\">before rinsing and reusing it.<\/span>\r\n\r\n<b>Its durability makes it a cost-effective and sustainable alternative to disposable products. <\/b><span style=\"font-weight: 400\">Remember to sterilize it at the beginning and end of each cycle to extend its lifespan.<\/span>","link":"https:\/\/www.nushu.cat\/en\/products\/menstrual-hygiene-sustainable\/menstrual-cup-and-sponges\/menstrual-sponges\/","name":"Menstrual Sponges","slug":"menstrual-sponges","taxonomy":"product_cat","parent":315,"meta":[],"menu_order":0,"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Esponges menstruals sostenibles - n\u00fcshu<\/title>\n<meta name=\"description\" content=\"Descobreix l\u2019esponja menstrual marina: reutilitzable, suau, sense qu\u00edmics i 100% natural. Cuida el teu cos i el planeta amb n\u00fcshu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nushu.cat\/en\/products\/menstrual-hygiene-sustainable\/menstrual-cup-and-sponges\/menstrual-sponges\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Esponges menstruals sostenibles - n\u00fcshu\" \/>\n<meta property=\"og:description\" content=\"Descobreix l\u2019esponja menstrual marina: reutilitzable, suau, sense qu\u00edmics i 100% natural. 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