{"id":263006,"date":"2022-08-11T11:06:00","date_gmt":"2022-08-11T09:06:00","guid":{"rendered":"https:\/\/www.nushu.cat\/?p=263006"},"modified":"2024-10-10T09:50:30","modified_gmt":"2024-10-10T07:50:30","slug":"menstruar-verano-alternativas-sostenibles-tampon","status":"publish","type":"post","link":"https:\/\/www.nushu.cat\/es\/menstruar-verano-alternativas-sostenibles-tampon\/","title":{"rendered":"Menstruar en verano: \u00bfconoces las alternativas sostenibles al tamp\u00f3n?"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Descubre las alternativas sostenibles al tamp\u00f3n con n\u00fcshu<\/h3>\n\n\n\n<p>Llega el verano y muchas veces pensamos que nuestra \u00fanica opci\u00f3n que tenemos para disfrutar de un buen ba\u00f1o es utilizar un tamp\u00f3n. Pues hoy vengo a hablarte de las alternativas sostenibles al tamp\u00f3n, para que no tengas que escoger entre tus ideales o un buen ba\u00f1o.<\/p>\n\n\n\n<p>Las <a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/\">compresas de tela<\/a> y <a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/bragas_menstruales\/\">bragas menstruales<\/a> son una buena alternativa para una menstruaci\u00f3n sostenible, pero no son muy \u00fatiles en \u00e9pocas veraniegas ya que vamos a la playa, r\u00edos y piscinas. Antes de que se inventaran las copas menstruales, la \u00fanica opci\u00f3n era el tamp\u00f3n. <\/p>\n\n\n\n<p>Debes pensar que estoy tir\u00e1ndome piedras en mi propio tejado, ya que yo hago compresas de tela, y me dedico a venderlas&#8230; Antes que se inventaran las copas menstruales, y los tampones, que se inventaron ambos en los a\u00f1os 30&#8242;, la \u00fanica opci\u00f3n era quedarte en la orilla asqueada mirando como tod@s se ba\u00f1aban y disfrutaban. Quiz\u00e1 ya conoces los inconvenientes del uso de tampones tanto para tu salud como para el medio ambiente, pero me gustar\u00eda recordarlos antes de presentarte las alternativas:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gran impacto ambiental en el cultivo del algod\u00f3n, su fabricaci\u00f3n, el transporte de la materia prima y del producto final en tiendas y el residuo despu\u00e9s del uso: del packaging pero tambi\u00e9n de los aplicadores y del mismo tamp\u00f3n.<\/li>\n\n\n\n<li>Alergias a ciertos elementos qu\u00edmicos da\u00f1inos como:\n<ul class=\"wp-block-list\">\n<li>Los blanqueantes del algod\u00f3n como las dioxinas. Estas sustancias han sido asociadas con <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0140673683917944\" target=\"_blank\" rel=\"noreferrer noopener\">el riesgo de c\u00e1ncer<\/a> y otros padecimientos de la salud.<\/li>\n\n\n\n<li>Los perfumes implican mayores riesgos. En su elaboraci\u00f3n se utilizan sustancias qu\u00edmicas que podr\u00edan afectar la zona vaginal. Algunos de los primeros s\u00edntomas podr\u00edan ser <a href=\"https:\/\/mejorconsalud.as.com\/5-razones-las-tienes-picazon-vaginal-no-tienes-una-infeccion\/\" target=\"_blank\" rel=\"noreferrer noopener\">picaz\u00f3n<\/a> y ardor. <\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>El <a href=\"https:\/\/mejorconsalud.as.com\/sindrome-de-shock-toxico-uso-tampones\/\" target=\"_blank\" rel=\"noreferrer noopener\">s\u00edndrome de shock t\u00f3xico<\/a><strong>,<\/strong> una grave afecci\u00f3n producida por bacterias estafilococo<strong>.<\/strong> Puede desencadenar fiebre alta, n\u00e1useas, v\u00f3mitos, malestar general, diarrea, insuficiencia renal y hep\u00e1tica, convulsiones y erupciones generalizadas.<\/li>\n\n\n\n<li>Constante dependencia de la industria para comprar continuamente el producto con el correspondiente gasto econ\u00f3mico.<\/li>\n<\/ol>\n\n\n\n<p>Ya ves que el uso de tampones no es la octava maravilla en la vida \u00edntima femenina como pretenden vendernos los anuncios de las grandes marcas.<\/p>\n\n\n\n<p>Pero tranquila, que del mismo modo que te planteo el problema; \u00a1vengo a presentarte la soluci\u00f3n!!<\/p>\n\n\n\n<p>\u00c9stas son las alternativas sostenibles a los tampones, y adem\u00e1s son respetuosas con tu cuerpo:<\/p>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. Copa menstrual, la alternativa sostenible al tamp\u00f3n m\u00e1s conocida<\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:70%\">\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Aunque exist\u00edan copas menstruales rudimentarias circulando desde el a\u00f1o 1867, Fue Leona W. Chalmers (nacida a principios de 1900, actriz y inventora nacida en EE. UU) quien cre\u00f3 (patent\u00f3 y comercializ\u00f3) la primera <a href=\"https:\/\/menstrualcup.co\/shop\/categories\/Menstrual-Cups\/?lang=es\">copa menstrual<\/a> en 1937. Eran de goma dura y no se vendieron durante la d\u00e9cada de 1930, y frente a una incipiente escasez de goma a causa de la Segunda Guerra Mundial.<\/p>\n\n\n\n<p>Chalmers y su equipo crearon una versi\u00f3n m\u00e1s suave tambi\u00e9n conocida como caucho vulcanizado. Sin embargo, despu\u00e9s del advenimiento de productos desechables, no muchas mujeres quer\u00edan lidiar con su propia sangre cuando simplemente pod\u00edan desecharla. Chalmer no par\u00f3 de intentarlo, y entre 1950 y 1970 se ali\u00f3 con una compa\u00f1\u00eda mayor para poder producir una nueva versi\u00f3n de la copa llamada Tassette.<br><\/p>\n\n\n\n<p>Esta compa\u00f1\u00eda apost\u00f3 por el invento de Chalmer e incluso cre\u00f3 una versi\u00f3n desechable de la copa llamada Tassaway.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:30%\">\n<figure class=\"wp-block-image alignright size-full is-resized is-style-rounded\"><img decoding=\"async\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2022\/08\/leona-chalmers-inventora-copa-menstrual-1.jpg\" alt=\"Leona W. Chalmers\" class=\"wp-image-260790\"\/><figcaption class=\"wp-element-caption\">Leona W. Chalmers<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2022\/08\/tassete.jpg\" alt=\"Diferentes modelos originales de copa menstrual\nDiferentes modelos originales de copa menstrual\" class=\"wp-image-260794\"\/><figcaption class=\"wp-element-caption\">Diferentes modelos originales de copa menstrual<\/figcaption><\/figure>\n\n\n\n<p>En los 80\u2019 una nueva copa menstrual hecha de l\u00e1tex se abri\u00f3 camino primero en el mercado americano y no mucho m\u00e1s tarde se expandi\u00f3 por m\u00e1s zonas del mundo.<\/p>\n\n\n\n<p>En el 2000, <a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/copas-menstruales-y-esponjas\/\">las copas menstruales<\/a> se han realizado de materiales alternativos como la silicona m\u00e9dica, y entre que varias empresas han empezado a fabricarlas y la concienciaci\u00f3n por medio ambiente la ha hecho triunfar de nuevo.<\/p>\n\n\n\n<p>Pero no fue hasta los 2000, gracias al uso de nuevos materiales como la silicona m\u00e9dica, que no lleg\u00f3 su difusi\u00f3n en masa.<\/p>\n\n\n\n<p>Varias empresas se subieron al carro y empezaron a fabricar sus propios modelos, y la concienciaci\u00f3n por el medio ambiente dieron a la copa menstrual el triunfo que tanto tiempo llevaba esperando.<\/p>\n\n\n\n<p>Actualmente hay un mont\u00f3n de modelos, estilos y variantes al mercado para todos los gustos, pero lo que est\u00e1 claro es que la copa menstrual es una de las grandes alternativas sostenibles al tamp\u00f3n.<\/p>\n\n\n\n<p>Te presento los modelos de copas menstruales que he elegido a conciencia y que puedes encontrar en n\u00fcshu:<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"2\" data-products=\"[5947,5941]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-2-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:5941,&quot;item_id&quot;:5941,&quot;item_name&quot;:&quot;Eureka! Cup comprar copa menstrual vaciable&quot;,&quot;sku&quot;:5941,&quot;price&quot;:23.9,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Menstruaci\\u00f3n&quot;,&quot;item_category2&quot;:&quot;Copas y discos menstruales&quot;,&quot;id&quot;:5941,&quot;productlink&quot;:&quot;https:\\\/\\\/www.nushu.cat\\\/es\\\/producto\\\/eureka-cup\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.nushu.cat\/es\/producto\/eureka-cup\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Oferta<\/span>\n\t\t\t<span class=\"screen-reader-text\">Producto en oferta<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/eureka-cup-vaciable-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Eureka! Cup Vaciable, copa menstrual en n\u00fcshu\" srcset=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/eureka-cup-vaciable-1-300x300.webp 300w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/eureka-cup-vaciable-1-150x150.webp 150w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/eureka-cup-vaciable-1-100x100.webp 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Eureka! Cup comprar copa menstrual vaciable<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">24,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">El precio original era: 24,95&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">23,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">El precio actual es: 23,90&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">IVA incluido<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.nushu.cat\/es\/producto\/eureka-cup\/\" aria-label=\"Elige las opciones para &ldquo;Eureka! Cup comprar copa menstrual vaciable&rdquo;\" data-quantity=\"1\" data-product_id=\"5941\" data-product_sku=\"\" data-price=\"23.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Seleccionar opciones<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">2. Esponja menstrual, la alternativa sostenible y natural al tamp\u00f3n<\/h2>\n\n\n\n<p>La <strong><a href=\"https:\/\/www.nushu.cat\/es\/producto\/esponja-menstrual-pack-2u-eco\/\">esponja menstrual<\/a><\/strong> (o esponja vaginal) es sin duda <strong>la alternativa m\u00e1s natural y respetuosa con el medio ambiente<\/strong> a los tampones.<\/p>\n\n\n\n<p>Se caracteriza por ser flexible, suave y blanda por ello se adapta perfectamente a las paredes vaginales, lo cual la hace m\u00e1s amable con el cuerpo sin crear resistencia o presi\u00f3n y sin da\u00f1ar el suelo p\u00e9lvico. \u00a1De hecho puedes tener relaciones sexuales con ella puesta!<\/p>\n\n\n\n<p>Su aplicaci\u00f3n puede ser compleja al inicio y requiere de pr\u00e1ctica: se humedece con agua y se presiona para retirar el exceso de l\u00edquido. Se presiona con los dedos y se introduce dentro de la vagina. Ella va a abrirse como una flor hasta que las paredes vaginales digan \u201chasta aqu\u00ed\u201d.<\/p>\n\n\n\n<p>Al ser un producto recolectado del mar (las de mi web, con el m\u00e9todo tradicional de buceo de manera respetuosa y sostenible en el mar Mediterr\u00e1neo) cada una tiene una forma y tama\u00f1o diferente, y estas pueden ser cortadas (cuando est\u00e1n h\u00famedas) para adaptarlas a tu deseo o necesidad. O incluso puedes usar 2 a la vez.<\/p>\n\n\n\n<p>Son capaces de retener 4 veces su volumen en l\u00edquido sin cambiar de tama\u00f1o y al vivir en un medio acuoso, son resistentes a la humedad, moho y hongos.<\/p>\n\n\n\n<p>Su extracci\u00f3n tambi\u00e9n requiere de practica hasta que le pilles el juego: un truco para extraerla es agacharse de cuclillas, haz fuerza para expulsarla un poco y con los dedos ag\u00e1rrala y tira de ella poco a poco.<\/p>\n\n\n\n<p>*Existen dos modelos principales de esponjas menstruales: las naturales o de origen marino y las sint\u00e9ticas. Yo aqu\u00ed me refiero tan solo a las marinas, ya que no tiene sentido que yo difunda un producto sint\u00e9tico.<\/p>\n\n\n\n<p>Lo bueno de ellas es que una vez acabada su vida \u00fatil, que puede ser entre 3-5 a\u00f1os, no es un residuo, ya que lo crea la naturaleza y a ella vuelve sin da\u00f1arla. Tampoco se ha contaminado en su fabricaci\u00f3n, transporte ni empaquetado. Y en casa tampoco usas electricidad para esterilizarla ya que puedes hacerlo con vinagre, bicarbonato o agua oxigenada.<\/p>\n\n\n\n<p>\u00a1\u00bfNo las encuentras maravillosas?! El mejor invento creado, obviamente, por la madre tierra (\u00a1ninguna creaci\u00f3n humana podr\u00e1 superarla!). Las esponjas menstruales son la alternativa sostenible al tamp\u00f3n m\u00e1s natural.<\/p>\n\n\n\n<p>\u00bfSab\u00edas que Cleopatra ya conoc\u00eda la magnificencia de las esponjas menstruales y las utilizaba para la recolecci\u00f3n de la sangre menstrual? <\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-columns=\"1\" data-products=\"[5893]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-1-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:5893,&quot;item_id&quot;:5893,&quot;item_name&quot;:&quot;Esponja menstrual&quot;,&quot;sku&quot;:5893,&quot;price&quot;:9.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;outofstock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Menstruaci\\u00f3n&quot;,&quot;item_category2&quot;:&quot;Copas y discos menstruales&quot;,&quot;item_category3&quot;:&quot;Esponjas menstruales&quot;,&quot;id&quot;:5893,&quot;productlink&quot;:&quot;https:\\\/\\\/www.nushu.cat\\\/es\\\/producto\\\/esponja-menstrual\\\/&quot;,&quot;item_list_name&quot;:&quot;Lista general de productos&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.nushu.cat\/es\/producto\/esponja-menstrual\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Esponja menstrual marina reutilizable n\u00fcshu\" srcset=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-300x300.webp 300w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-150x150.webp 150w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-768x768.webp 768w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-600x600.webp 600w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-100x100.webp 100w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Esponja menstrual<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">9,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">&#8211;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">18,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Rango de precios: desde 9,50&nbsp;&euro; hasta 18,00&nbsp;&euro;<\/span> <small class=\"woocommerce-price-suffix\">IVA incluido<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.nushu.cat\/es\/producto\/esponja-menstrual\/\" aria-label=\"Elige las opciones para &ldquo;Esponja menstrual&rdquo;\" data-quantity=\"1\" data-product_id=\"5893\" data-product_sku=\"\" data-price=\"9.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Seleccionar opciones<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<p>Por si fuera poco, \u00a1la esponja tiene otros usos aparte de recolectar la sangre menstrual! <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. PARA TRATAMIENTOS VAGINALES<\/strong><\/h3>\n\n\n\n<p>Al igual que los tratamientos por v\u00eda vaginal con \u00f3vulos, tambi\u00e9n puede ser usada la esponja ba\u00f1ada en aceite, infusi\u00f3n o mezcla deseada y que \u00e9sta sea el veh\u00edculo para mantener el tratamiento dentro de la vagina.<\/p>\n\n\n\n<p>*Quiero recalcar que no soy experta en esto, si tienes dudas, cons\u00faltalo con un profesional. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. COMO METODO ANTICONCEPTIVO<\/strong><\/h3>\n\n\n\n<p>Si mojas la esponja en aceite de neem, que es un potente espermicida y tienes relaciones sexuales con la esponja dentro de tu vagina, los espermatozoides van a ser exterminados al entrar en contacto con el aceite.<\/p>\n\n\n\n<p>*Quiero recalcar que no soy experta en esto, si tienes dudas, cons\u00faltalo con un profesional.. Puedes visitar <a href=\"https:\/\/productosdeneem.com\/neem-antic.htm?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=cleopatra_ya_sabia_de_su_magnificencia&amp;utm_term=2022-06-23\" target=\"_blank\" rel=\"noreferrer noopener\">esta web<\/a>, donde te hablan del aceite de neem, sus caracter\u00edsticas anticonceptivas y los resultados de las <a href=\"https:\/\/productosdeneem.com\/ebooks\/contraception-and-neem.pdf?utm_source=newsletter&amp;utm_medium=email&amp;utm_campaign=cleopatra_ya_sabia_de_su_magnificencia&amp;utm_term=2022-06-23\" target=\"_blank\" rel=\"noreferrer noopener\">investigaciones<\/a> que se han hecho.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. SEXO SIN SANGRE<\/strong><\/h3>\n\n\n\n<p>Para poder tener relaciones sexuales mientras menstruamos sin que la sangre sea un obst\u00e1culo ni el limpiar las sabanas despu\u00e9s del sexo una obligaci\u00f3n .<\/p>\n\n\n\n<p>\u00bfSe te ocurren m\u00e1s usos?<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQuieres un descuento para comprar tu primera copa o esponja menstrual?<\/h2>\n\n\n\n<p>Ap\u00fantate a nuestra newsletter y te lo mandamos directo tu bandeja de entrada.<\/p>\n\n\n\n<style type=\"text\/css\">@import url(\"https:\/\/assets.mlcdn.com\/fonts.css?version=1699449\");<\/style>\n    <style type=\"text\/css\">\n    \/* LOADER *\/\n    .ml-form-embedSubmitLoad {\n      display: inline-block;\n      width: 20px;\n      height: 20px;\n    }\n\n    .g-recaptcha {\n    transform: scale(1);\n    -webkit-transform: scale(1);\n    transform-origin: 0 0;\n    -webkit-transform-origin: 0 0;\n    height: ;\n    }\n\n    .sr-only {\n      position: absolute;\n      width: 1px;\n      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{\n          position: absolute;\n          top: 0px!important;\n          left: -1.5rem;\n          display: block;\n          width: 1rem;\n          height: 1rem;\n          content: \"\";\n      }\n\n      #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n      #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\n          background: no-repeat 50%\/50% 50%;\n      }\n\n      #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\n        position: relative;\n        display: block;\n        min-height: 1.5rem;\n        padding-left: 1.5rem;\n      }\n\n      #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\n          position: absolute;\n          z-index: -1;\n          opacity: 0;\n          box-sizing: border-box;\n          padding: 0;\n      }\n\n      #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\n          color: #000000;\n          font-size: 12px!important;\n          font-family: 'Trebuchet MS', Helvetica, sans-serif;\n          line-height: 22px;\n          margin-bottom: 0;\n          position: relative;\n          vertical-align: top;\n          font-style: normal;\n          font-weight: 700;\n      }\n\n      #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\n        background-color: #ffffff !important;\n        color: #333333 !important;\n        border-color: #cccccc;\n        border-radius: 4px !important;\n        border-style: solid !important;\n        border-width: 1px !important;\n        font-family: 'Trebuchet MS', Helvetica, sans-serif;\n        font-size: 14px !important;\n        line-height: 20px !important;\n        margin-bottom: 0;\n        margin-top: 0;\n        padding: 10px 28px 10px 12px !important;\n        width: 100% !important;\n        box-sizing: border-box !important;\n        max-width: 100% !important;\n        height: auto;\n        display: inline-block;\n        vertical-align: middle;\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\n        -webkit-appearance: none;\n        -moz-appearance: none;\n        appearance: none;\n      }\n\n\n      #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\n        height: auto;\n        width: 100%;\n        float: left;\n      }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\n      #mlb2-9367055.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\n        background-color: #ffffff;\n        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-->\n\n                      <!-- select -->\n                      \n                      <!-- \/select -->\n\n                      <!-- checkboxes -->\n            \n            <!-- \/checkboxes -->\n\n                      <!-- radio -->\n                      <div class=\"custom-checkbox-radio-list\">\n                        <!-- Visible if current or any next has value -->\n                        <div class=\"custom-control custom-radio\">\n                          <input aria-label=\"idioma\" aria-required=\"true\" name=\"fields[idioma]\" class=\"custom-control-input\" type=\"radio\" value=\"Espa\u00f1ol\" id=\"radio-9367055-23}-0\">\n                          <label class=\"custom-control-label\" for=\"radio-9367055-23}-0\">\n                            Espa\u00f1ol\n                          <\/label>\n                        <\/div>\n\n                        <div class=\"custom-control custom-radio\">\n                          <input aria-label=\"idioma\" aria-required=\"true\" name=\"fields[idioma]\" class=\"custom-control-input\" type=\"radio\" value=\"Catal\u00e0\" id=\"radio-9367055-23}-1\">\n                          <label class=\"custom-control-label\" for=\"radio-9367055-23}-1\">\n                            Catal\u00e0\n                          <\/label>\n                        <\/div>\n\n                        \n\n                        \n\n                        \n\n                        \n\n                        \n\n                        \n\n                        \n\n                        \n                      <\/div>\n                      <!-- \/radio -->\n\n                      <!-- countries -->\n                      \n                      <!-- \/countries -->\n\n\n\n\n\n                    <\/div>\n                  <\/div>\n                \n              <\/div>\n\n              \n\n              <!-- Privacy policy -->\n              \n              <!-- \/Privacy policy -->\n\n              \n\n              \n\n              <div class=\"ml-form-checkboxRow ml-validate-required\">\n                \n                  <label class=\"checkbox\">\n                    <input type=\"checkbox\">\n                    <div class=\"label-description\">\n                      <p>Acepto recibir comunicaciones de n\u00fcshu y su <a href=\"https:\/\/www.nushu.cat\/es\/politica-de-privacidad\/\" target=\"_blank\" rel=\"noopener\">pol\u00edtica de privacidad<\/a>.<\/p>\n                    <\/div>\n                  <\/label>\n                \n              <\/div>\n\n\n\n\n\n\n              \n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\n\n              <div class=\"ml-form-embedSubmit\">\n                \n                  <button type=\"submit\" class=\"primary\">Suscribirse<\/button>\n                \n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\n                  <span class=\"sr-only\">Loading&#8230;<\/span>\n                <\/button>\n              <\/div>\n\n              \n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\n            <\/form>\n          <\/div>\n\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\n\n            <div class=\"ml-form-successContent\">\n              \n                <h4>\u00a1Gracias por apuntarte!<\/h4>\n                <p>Revisa tu bandeja para confirmar tu suscripci\u00f3n y que podamos enviarte tu cup\u00f3n para tus primeras esponjas menstruales o copa.<\/p>\n              \n            <\/div>\n\n          <\/div>\n        <\/div>\n      <\/div>\n    <\/div>\n\n  \n\n  \n  \n  <script>\n    function ml_webform_success_9367055() {\n      var $ = ml_jQuery || jQuery;\n      $('.ml-subscribe-form-9367055 .row-success').show();\n      $('.ml-subscribe-form-9367055 .row-form').hide();\n    }\n      <\/script>\n  \n  \n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v1f25ee4b05f240a833e02c19975434a4\" type=\"text\/javascript\"><\/script>\n        <script>\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/690779\/forms\/104909609463973743\/takel\")\n        <\/script>\n\n\n\t\t<div data-elementor-type=\"container\" data-elementor-id=\"263609\" class=\"elementor elementor-263609 elementor-263600\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00d9c0c e-flex e-con-boxed e-con e-parent\" data-id=\"00d9c0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0acc2d3 elementor-widget elementor-widget-text-editor\" data-id=\"0acc2d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Informaci\u00f3n sobre el <a href=\"https:\/\/www.nushu.cat\/es\/consentimiento-newsletter\/\">tratamiento de los datos y el consentimiento<\/a>.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n","protected":false},"excerpt":{"rendered":"<p>Descubre las alternativas sostenibles al tamp\u00f3n con n\u00fcshu Llega el verano y muchas veces pensamos que nuestra \u00fanica opci\u00f3n que tenemos para disfrutar de un buen ba\u00f1o es utilizar un tamp\u00f3n. Pues hoy vengo a hablarte de las alternativas sostenibles al tamp\u00f3n, para que no tengas que escoger entre tus ideales o un buen ba\u00f1o. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":251353,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[394],"tags":[],"class_list":["post-263006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruacion-sostenible"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Menstruar en verano: Alternativas sostenibles al tamp\u00f3n - n\u00fcshu<\/title>\n<meta name=\"description\" content=\"\u00bfConoces las alternativas sostenibles al tamp\u00f3n? 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