{"id":269194,"date":"2026-02-16T07:00:00","date_gmt":"2026-02-16T06:00:00","guid":{"rendered":"https:\/\/www.nushu.cat\/?p=269194"},"modified":"2026-02-09T10:09:36","modified_gmt":"2026-02-09T09:09:36","slug":"alternativas-menstruales-reutilizables","status":"publish","type":"post","link":"https:\/\/www.nushu.cat\/eu\/alternativas-menstruales-reutilizables\/","title":{"rendered":"Productos menstruales reutilizables: alternativas a tampones y compresas desechables"},"content":{"rendered":"\n<p>Si usas tampones o compresas desechables y te planteas reducir residuos, existen distintas alternativas reutilizables que pueden adaptarse a tu forma de vivir la menstruaci\u00f3n. Cada opci\u00f3n funciona de manera diferente y no todas encajan igual en todos los cuerpos o rutinas y estilos de vida.<\/p>\n\n\n\n<p>En este art\u00edculo repasamos <strong>qu\u00e9 productos menstruales reutilizables existen<\/strong>, c\u00f3mo se comparan con los desechables y <strong>qu\u00e9 alternativas puedes considerar seg\u00fan lo que uses habitualmente<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Si usas tampones desechables<\/h2>\n\n\n\n<p>Los <strong>tampones<\/strong> suelen elegirse por comodidad y discreci\u00f3n, pero <strong>son de un solo uso, generan una gran cantidad de residuos<\/strong> a lo largo del tiempo y contienen numerosos t\u00f3xicos, adem\u00e1s de estar relacionados con el s\u00edndrome del shock t\u00f3xico.<\/p>\n\n\n\n<p>Si est\u00e1s acostumbrada a ellos, estas son algunas <strong>alternativas reutilizables.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Copa menstrual<\/h3>\n\n\n\n<p>La <strong>copa menstrual<\/strong> recoge el flujo en lugar de absorberlo y <strong>permite varias horas de uso continuado<\/strong>. Est\u00e1 pensada para <strong>reutilizarse<\/strong> <strong>durante a\u00f1os,<\/strong> lo que reduce de forma significativa el consumo de productos desechables.<strong>Suele ser una opci\u00f3n habitual<\/strong> para personas que buscan una alternativa reutilizable en su d\u00eda a d\u00eda.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-content-visibility=\"{&quot;image&quot;:true,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[265075,5942]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:265075,&quot;item_id&quot;:265075,&quot;item_name&quot;:&quot;Eureka! Cup Classic&quot;,&quot;sku&quot;:265075,&quot;price&quot;:21.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hilekoa&quot;,&quot;id&quot;:265075,&quot;productlink&quot;:&quot;https:\\\/\\\/www.nushu.cat\\\/eu\\\/produktua\\\/eureka-cup-classic\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.nushu.cat\/eu\/produktua\/eureka-cup-classic\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/eureka-classic-cup-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Eureka! Cup Classic, copa menstrual en n\u00fcshu\" srcset=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/eureka-classic-cup-1-300x300.webp 300w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/eureka-classic-cup-1-150x150.webp 150w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/eureka-classic-cup-1-768x768.webp 768w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/eureka-classic-cup-1-600x600.webp 600w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/eureka-classic-cup-1-100x100.webp 100w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/eureka-classic-cup-1.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Eureka! Cup Classic<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">24,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 24,95&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">21,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 21,95&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">IVA incluido<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.nushu.cat\/eu\/produktua\/eureka-cup-classic\/\" aria-label=\"Select options for &ldquo;Eureka! Cup Classic&rdquo;\" data-quantity=\"1\" data-product_id=\"265075\" data-product_sku=\"\" data-price=\"21.95\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Select options<\/a><\/div>\n\t\t\t<\/li><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:5942,&quot;item_id&quot;:5942,&quot;item_name&quot;:&quot;Eureka! Cup hustu daitekeena&quot;,&quot;sku&quot;:5942,&quot;price&quot;:23.9,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hilekoa&quot;,&quot;item_category2&quot;:&quot;Hilekoaren kopa eta diskoak&quot;,&quot;id&quot;:5942,&quot;productlink&quot;:&quot;https:\\\/\\\/www.nushu.cat\\\/eu\\\/produktua\\\/eureka-cup-eco\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.nushu.cat\/eu\/produktua\/eureka-cup-eco\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t<div class=\"wc-block-grid__product-onsale\">\n\t\t\t<span aria-hidden=\"true\">Sale<\/span>\n\t\t\t<span class=\"screen-reader-text\">Product on sale<\/span>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/eureka-cup-vaciable-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Eureka! Cup Vaciable, copa menstrual en n\u00fcshu\" srcset=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/eureka-cup-vaciable-1-300x300.webp 300w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/eureka-cup-vaciable-1-150x150.webp 150w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/eureka-cup-vaciable-1-100x100.webp 100w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Eureka! Cup hustu daitekeena<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><del aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">24,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/del> <span class=\"screen-reader-text\">Original price was: 24,95&nbsp;&euro;.<\/span><ins aria-hidden=\"true\"><span class=\"woocommerce-Price-amount amount\">23,90&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><\/ins><span class=\"screen-reader-text\">Current price is: 23,90&nbsp;&euro;.<\/span> <small class=\"woocommerce-price-suffix\">IVA incluido<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.nushu.cat\/eu\/produktua\/eureka-cup-eco\/\" aria-label=\"Select options for &ldquo;Eureka! Cup hustu daitekeena&rdquo;\" data-quantity=\"1\" data-product_id=\"5942\" data-product_sku=\"\" data-price=\"23.9\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Select options<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\">Disco menstrual<\/h3>\n\n\n\n<p>El <strong>disco menstrual<\/strong> se adapta a la anatom\u00eda sin crear vac\u00edo y se coloca en una zona diferente a la copa. Puede resultar una <strong>buena alternativa para personas que no se han adaptado a la copa <\/strong>o que tienen el<strong> suelo p\u00e9lvico<\/strong> m\u00e1s sensible o <strong>debilitado<\/strong>.<\/p>\n\n\n\n<p>Tambi\u00e9n es muy \u00fatil para tener<strong> relaciones sexuales <\/strong>con la regla, porque no est\u00e1 colocada al inico del canal vaginal, si no m\u00e1s arriba.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-content-visibility=\"{&quot;image&quot;:true,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[264818]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:264818,&quot;item_id&quot;:264818,&quot;item_name&quot;:&quot;Hileko diskoa&quot;,&quot;sku&quot;:264818,&quot;price&quot;:18.95,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hilekoa&quot;,&quot;id&quot;:264818,&quot;productlink&quot;:&quot;https:\\\/\\\/www.nushu.cat\\\/eu\\\/produktua\\\/hileko-diskoa\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.nushu.cat\/eu\/produktua\/hileko-diskoa\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Disco menstrual en n\u00fcshu\" srcset=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-1-300x300.webp 300w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-1-150x150.webp 150w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-1-768x768.webp 768w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-1-600x600.webp 600w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-1-100x100.webp 100w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/09\/disco-menstrual-1.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Hileko diskoa<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\">18,95&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <small class=\"woocommerce-price-suffix\">IVA incluido<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.nushu.cat\/eu\/produktua\/hileko-diskoa\/\" aria-label=\"Select options for &ldquo;Hileko diskoa&rdquo;\" data-quantity=\"1\" data-product_id=\"264818\" data-product_sku=\"\" data-price=\"18.95\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Select options<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h3 class=\"wp-block-heading\">Esponjas menstruales<\/h3>\n\n\n\n<p>Las <strong>esponjas menstruales<\/strong> son una opci\u00f3n reutilizable <strong>menos conocid<\/strong>a, per<strong>o utilizada desde hace miles de a\u00f1os.<\/strong> Son flexibles, suaves y se adaptan al cuerpo de forma natural.<\/p>\n\n\n<div data-block-name=\"woocommerce\/handpicked-products\" data-content-visibility=\"{&quot;image&quot;:true,&quot;title&quot;:true,&quot;price&quot;:true,&quot;rating&quot;:false,&quot;button&quot;:true}\" data-products=\"[5894]\" class=\"wc-block-grid wp-block-handpicked-products wp-block-woocommerce-handpicked-products wc-block-handpicked-products has-3-columns has-multiple-rows\"><ul class=\"wc-block-grid__products\"><li class=\"wc-block-grid__product\"><span class=\"gtm4wp_productdata\" style=\"display:none; visibility:hidden;\" data-gtm4wp_product_data=\"{&quot;internal_id&quot;:5894,&quot;item_id&quot;:5894,&quot;item_name&quot;:&quot;Hileko-esponja&quot;,&quot;sku&quot;:5894,&quot;price&quot;:9.5,&quot;stocklevel&quot;:null,&quot;stockstatus&quot;:&quot;instock&quot;,&quot;google_business_vertical&quot;:&quot;retail&quot;,&quot;item_category&quot;:&quot;Hilekoa&quot;,&quot;item_category2&quot;:&quot;Hilekoaren kopa eta diskoak&quot;,&quot;item_category3&quot;:&quot;Esponja menstrualak&quot;,&quot;id&quot;:5894,&quot;productlink&quot;:&quot;https:\\\/\\\/www.nushu.cat\\\/eu\\\/produktua\\\/hileko-esponja-berrerabilgarria\\\/&quot;,&quot;item_list_name&quot;:&quot;General Product List&quot;,&quot;index&quot;:0,&quot;product_type&quot;:&quot;variable&quot;,&quot;item_brand&quot;:&quot;&quot;}\"><\/span>\n\t\t\t\t<a href=\"https:\/\/www.nushu.cat\/eu\/produktua\/hileko-esponja-berrerabilgarria\/\" class=\"wc-block-grid__product-link\">\n\t\t\t\t\t\n\t\t\t\t\t<div class=\"wc-block-grid__product-image\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-300x300.webp\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail\" alt=\"Esponja menstrual marina reutilizable n\u00fcshu\" srcset=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-300x300.webp 300w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-150x150.webp 150w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-768x768.webp 768w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-600x600.webp 600w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1-100x100.webp 100w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2020\/07\/esponja-menstrual-1.webp 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t\t\t\t<div class=\"wc-block-grid__product-title\">Hileko-esponja<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<div class=\"wc-block-grid__product-price price\"><span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">9,50&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span> <span aria-hidden=\"true\">&ndash;<\/span> <span class=\"woocommerce-Price-amount amount\" aria-hidden=\"true\">18,00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;<\/span><\/span><span class=\"screen-reader-text\">Price range: 9,50&nbsp;&euro; through 18,00&nbsp;&euro;<\/span> <small class=\"woocommerce-price-suffix\">IVA incluido<\/small><\/div>\n\t\t\t\t\n\t\t\t\t<div class=\"wp-block-button wc-block-grid__product-add-to-cart\"><a href=\"https:\/\/www.nushu.cat\/eu\/produktua\/hileko-esponja-berrerabilgarria\/\" aria-label=\"Select options for &ldquo;Hileko-esponja&rdquo;\" data-quantity=\"1\" data-product_id=\"5894\" data-product_sku=\"\" data-price=\"9.5\" rel=\"nofollow\" class=\"wp-block-button__link  add_to_cart_button\">Select options<\/a><\/div>\n\t\t\t<\/li><\/ul><\/div>\n\n\n<h2 class=\"wp-block-heading\">Si usas compresas desechables<\/h2>\n\n\n\n<p>Si utilizas compresas desechables y quieres reducir residuos sin cambiar demasiado tu forma de uso, las <strong>alternativas reutilizables<\/strong> externas suelen ser las m\u00e1s sencillas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Compresas de tela reutilizables<\/h3>\n\n\n\n<p>Las <strong>compresas de tela reutilizables<\/strong> funcionan de forma similar a las desechables, pero est\u00e1n pensadas para lavarse y reutilizarse durante a\u00f1os. Esto permite reducir de forma notable los residuos generados en cada ciclo.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter has-custom-border wp-duotone-unset-1\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/dia\/\"><img loading=\"lazy\" decoding=\"async\" width=\"763\" height=\"763\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/02\/xseco-1.jpg\" alt=\"Compresas de d\u00eda reutilizables de algod\u00f3n \" class=\"wp-image-253610\" style=\"border-style:none;border-width:0px\" srcset=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/02\/xseco-1.jpg 763w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/02\/xseco-1-300x300.jpg 300w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/02\/xseco-1-100x100.jpg 100w, https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/02\/xseco-1-600x600.jpg 600w\" sizes=\"(max-width: 763px) 100vw, 763px\" \/><\/a><figcaption class=\"wp-element-caption\"><strong><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/dia\/\">COMPRESAS DE D\u00cdA DE ALGOD\u00d3N<\/a><\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border wp-duotone-unset-2\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/noche\/\"><img decoding=\"async\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/02\/1XL.jpg\" alt=\"Compresas de d\u00eda reutilizables de algod\u00f3n \" style=\"border-style:none;border-width:0px\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/noche\/\"><strong>COMPRESAS DE NOCHE DE ALGOD\u00d3N<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border wp-duotone-unset-3\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/tanga-de-algodon\/\"><img decoding=\"async\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2022\/01\/T1-1.jpg\" alt=\"Compresas de d\u00eda reutilizables de algod\u00f3n \" style=\"border-style:none;border-width:0px\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/tanga-de-algodon\/\"><strong>COMPRESAS DE TANGA DE ALGOD\u00d3N<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border wp-duotone-unset-4\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/grandes\/\"><img decoding=\"async\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/02\/4XL-1.jpg\" alt=\"Compresas de d\u00eda reutilizables de algod\u00f3n \" style=\"border-style:none;border-width:0px\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/grandes\/\"><strong>COMPRESAS GRANDES ALGOD\u00d3N<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border wp-duotone-unset-5\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/postparto\/\"><img decoding=\"async\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2021\/02\/4xl-gotes-overta.png\" alt=\"Compresas de d\u00eda reutilizables de algod\u00f3n \" style=\"border-style:none;border-width:0px\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/postparto\/\"><strong>COMPRESAS POSTPARTO DE ALGOD\u00d3N<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">Salvaslips reutilizables<\/h3>\n\n\n\n<p>Los <strong>salvaslips reutilizables<\/strong> son una opci\u00f3n muy habitual para los primeros y \u00faltimos d\u00edas del ciclo o para peque\u00f1as p\u00e9rdidas. Son una de las formas m\u00e1s sencillas de empezar a reducir productos de un solo uso.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large has-custom-border wp-duotone-unset-6\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/salvaslip\/\"><img decoding=\"async\" src=\"https:\/\/www.nushu.cat\/wp-content\/uploads\/2024\/02\/productes-web-1000x1000px-tovallola-petita-ecologica-arc-de-sant-marti.png\" alt=\"Compresas de d\u00eda reutilizables de algod\u00f3n \" style=\"border-style:none;border-width:0px\"\/><\/a><figcaption class=\"wp-element-caption\"><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/compresas_de_tela\/salvaslip\/\"><strong>SALVASLIPS DE ALGOD\u00d3N<\/strong><\/a><\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Diferencias entre productos menstruales desechables y reutilizables<\/h2>\n\n\n\n<p>La<strong> principal diferencia<\/strong> entre los productos desechables y los reutilizables<strong> est\u00e1 en su impacto a largo plazo.<\/strong> Mientras que los desechables se usan una sola vez, los reutilizables est\u00e1n pensados para durar a\u00f1os.<\/p>\n\n\n\n<p>Esto implica:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Menor generaci\u00f3n de residuos menstruales<\/li>\n\n\n\n<li>Un consumo m\u00e1s consciente<\/li>\n\n\n\n<li>A medio y largo plazo, un menor gasto en productos menstruales<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Qu\u00e9 producto reutilizable elegir seg\u00fan tu rutina<\/h2>\n\n\n\n<p>No todas las opciones funcionan igual para todo el mundo. Algunos factores que pueden ayudarte a decidir son:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Si pasas muchas horas fuera de casa<\/li>\n\n\n\n<li>El tipo de flujo<\/li>\n\n\n\n<li>Si prefieres productos externos o internos<\/li>\n\n\n\n<li>Tu nivel de comodidad con cada opci\u00f3n<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Muchas personas combinan distintos productos seg\u00fan el d\u00eda del ciclo o el contexto.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dudas frecuentes sobre productos menstruales reutilizables<\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1768988446204\"><strong class=\"schema-faq-question\"><strong>\u00bfQu\u00e9 producto menstrual reutilizable puede sustituir a los tampones desechables?<\/strong><\/strong> <p class=\"schema-faq-answer\">Existen varias alternativas reutilizables al tamp\u00f3n, como la copa menstrual, el disco menstrual o las esponjas menstruales. Cada opci\u00f3n funciona de forma diferente y puede encajar mejor seg\u00fan el cuerpo, el tipo de flujo y la rutina diaria.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1768988754726\"><strong class=\"schema-faq-question\"><strong>\u00bfLas compresas de tela reutilizables absorben igual que las desechables?<\/strong><\/strong> <p class=\"schema-faq-answer\">S\u00ed. Las compresas de tela reutilizables est\u00e1n dise\u00f1adas para ofrecer distintos niveles de absorci\u00f3n seg\u00fan el modelo que elijas o las necesidades que tengas, y pueden adaptarse a diferentes momentos del ciclo, de forma similar a las compresas desechables.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1768988764049\"><strong class=\"schema-faq-question\"><strong>\u00bfSe pueden combinar productos menstruales reutilizables y desechables?<\/strong><\/strong> <p class=\"schema-faq-answer\">S\u00ed. Muchas personas combinan ambos tipos de productos seg\u00fan el d\u00eda del ciclo, el contexto o la comodidad. Reducir residuos no implica cambiar todos los h\u00e1bitos de golpe.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1768988776758\"><strong class=\"schema-faq-question\"><strong>\u00bfLos productos menstruales reutilizables ayudan realmente a reducir residuos?<\/strong><\/strong> <p class=\"schema-faq-answer\">S\u00ed. Al estar pensados para reutilizarse durante meses o a\u00f1os, estos productos permiten reducir de forma significativa la cantidad de residuos menstruales generados a lo largo del tiempo.<\/p> <\/div> <\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Elige productos menstruales reutilizables con informaci\u00f3n<\/h2>\n\n\n\n<p>Conocer las alternativas disponibles permite tomar decisiones m\u00e1s conscientes sobre el cuidado menstrual. Elegir productos reutilizables ayuda a reducir residuos y a adaptar el cuidado menstrual a tu d\u00eda a d\u00eda.<\/p>\n\n\n\n<p>\ud83d\udc49 En n\u00fcshu puedes encontrar <strong>todas las <\/strong><a href=\"https:\/\/www.nushu.cat\/es\/productos\/higiene-menstrual-sostenible\/\"><strong>opciones de productos menstruales reutilizables<\/strong>.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gu\u00eda sobre productos menstruales reutilizables y alternativas a tampones y compresas desechables seg\u00fan tu rutina y forma de vivir la menstruaci\u00f3n.<\/p>\n","protected":false},"author":2,"featured_media":269398,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[394],"tags":[],"class_list":["post-269194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-menstruacion-sostenible"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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Cada opci\u00f3n funciona de forma diferente y puede encajar mejor seg\u00fan el cuerpo, el tipo de flujo y la rutina diaria.","inLanguage":"eu-ES"},"inLanguage":"eu-ES"},{"@type":"Question","@id":"https:\/\/www.nushu.cat\/eu\/alternativas-menstruales-reutilizables\/#faq-question-1768988754726","position":2,"url":"https:\/\/www.nushu.cat\/eu\/alternativas-menstruales-reutilizables\/#faq-question-1768988754726","name":"\u00bfLas compresas de tela reutilizables absorben igual que las desechables?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"S\u00ed. Las compresas de tela reutilizables est\u00e1n dise\u00f1adas para ofrecer distintos niveles de absorci\u00f3n seg\u00fan el modelo que elijas o las necesidades que tengas, y pueden adaptarse a diferentes momentos del ciclo, de forma similar a las compresas desechables.","inLanguage":"eu-ES"},"inLanguage":"eu-ES"},{"@type":"Question","@id":"https:\/\/www.nushu.cat\/eu\/alternativas-menstruales-reutilizables\/#faq-question-1768988764049","position":3,"url":"https:\/\/www.nushu.cat\/eu\/alternativas-menstruales-reutilizables\/#faq-question-1768988764049","name":"\u00bfSe pueden combinar productos menstruales reutilizables y desechables?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"S\u00ed. Muchas personas combinan ambos tipos de productos seg\u00fan el d\u00eda del ciclo, el contexto o la comodidad. Reducir residuos no implica cambiar todos los h\u00e1bitos de golpe.","inLanguage":"eu-ES"},"inLanguage":"eu-ES"},{"@type":"Question","@id":"https:\/\/www.nushu.cat\/eu\/alternativas-menstruales-reutilizables\/#faq-question-1768988776758","position":4,"url":"https:\/\/www.nushu.cat\/eu\/alternativas-menstruales-reutilizables\/#faq-question-1768988776758","name":"\u00bfLos productos menstruales reutilizables ayudan realmente a reducir residuos?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"S\u00ed. Al estar pensados para reutilizarse durante meses o a\u00f1os, estos productos permiten reducir de forma significativa la cantidad de residuos menstruales generados a lo largo del tiempo.","inLanguage":"eu-ES"},"inLanguage":"eu-ES"}]}},"jetpack_featured_media_url":"https:\/\/www.nushu.cat\/wp-content\/uploads\/2026\/02\/alternativas-compresas-tampones.webp","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/posts\/269194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/comments?post=269194"}],"version-history":[{"count":3,"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/posts\/269194\/revisions"}],"predecessor-version":[{"id":269197,"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/posts\/269194\/revisions\/269197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/media\/269398"}],"wp:attachment":[{"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/media?parent=269194"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/categories?post=269194"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.nushu.cat\/eu\/wp-json\/wp\/v2\/tags?post=269194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}