Menstrual Sponges

Why buy menstrual sponges at nüshu?

At nüshu, we believe that menstruation can be experienced naturally, comfortably, and sustainably. That’s why we offer menstrual sponges of 100% marine origin—a healthy and eco-friendly alternative for those looking for a more conscious way to care for themselves during their cycle.

Our sponges are:

• Natural and untreated: harvested from the Mediterranean Sea using traditional methods (by divers), fully compliant with legal regulations, hand-selected, and free from bleach, chemicals, perfumes, or additives.
• Reusable: with proper care, they can last for several years.
• Soft and adaptable: they mold to your body without pressing against the vaginal walls and don’t dry out the vaginal mucosa.
• Eco-friendly: compostable and plastic-free.

They’re also part of our sustainable menstrual hygiene collection, designed to offer you conscious options like menstrual cups, menstrual underwear, or reusable cloth pads. You can also combine them with nüshu’s reusable pantyliners, perfect for light flow days or as a backup method.

What is a menstrual sponge and what is it for?

A menstrual sponge is a natural and reusable alternative to absorb menstrual flow. It’s inserted like a tampon, but it’s a 100% natural sea sponge, chemical- and plastic-free. Ancient women living in coastal areas already used this method—it is believed Cleopatra used it.

It’s comfortable, flexible, and adapts to the body, allowing you to experience your menstruation more consciously and sustainably.

Benefits of menstrual sponges

Menstrual sponges are a sustainable, comfortable, and body-friendly option. Some of their key benefits:

• Reusable: a single sponge can last for several years with proper care.
• Natural: made from untreated sea sponge.
• Soft and flexible: they adapt to the body without causing irritation or dryness.
• Zero waste: they don’t generate plastic waste like other single-use products.

If you’re looking for an eco-friendly alternative, a reusable and natural menstrual sponge could be the perfect choice for you. You can also combine it with menstrual underwear, reusable pantyliners or menstrual cups, depending on your needs.

Frequently asked questions about menstrual sponges

How do you use a menstrual sponge?

Before the first use, it’s recommended to clean it with hydrogen peroxide, baking soda, or vinegar. Once clean and damp, gently insert the sponge into the vagina, where it adapts to your body and absorbs the flow.

Every 4 to 6 hours (depending on flow), remove it, rinse with water, and reinsert it. At the end of your cycle, disinfect it and let it air dry before storing it in a cotton bag.

How do you disinfect a menstrual sponge?

Avoid using harsh soaps or chemical products that could damage its natural structure. Rinse it after each use and deep clean it at the end of each period. With proper care, your menstrual sponge will stay in good condition for several months.

How long does a menstrual sponge last?

A well-cared-for sponge can last up to 2 years, depending on usage and maintenance. During your cycle, you can wear it for 4 to 6 hours before rinsing and reusing it.

Its durability makes it a cost-effective and sustainable alternative to disposable products. Remember to sterilize it at the beginning and end of each cycle to extend its lifespan.